Has sex, or pleasure of any kind, fallen to the bottom of your to-do list?  A fulfilling and happy sex life has been shown to reduce stress and overwhelm. 

In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom.  Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. 

Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life. 

In this episode you'll learn: 

1. How to experience more pleasure and less overwhelm with sex.

2. The power of pleasure in rewiring your brain for motivation & creativity.

3. Practical strategies for prioritizing pleasure and reclaiming your sexuality.

Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.

Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time? 

In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including: 

1. Practical calendar management to go from frozen with overwhelm to planned and productive. 

2. How to set boundaries and say no to prioritize your well-being and time management.

3. Simple routines that work - for you and your family. 

Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.

Do you feel like parenting a teenager harder than navigating a maze blindfolded? 

As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens,  sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm  and foster a closer, more productive relationship. 

In this episode, you'll learn: 

• Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed. 

• Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.

• The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.

Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.

Are you tired of feeling like your brain is bursting at the seams? 

In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.

In this episode, you'll learn:

• A simple technique to make your mental load visible and manageable.

• The power of decluttering your mind to enhance productivity and reduce stress.

• How to prioritize tasks and take actionable steps towards clarity and calm.

Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.

This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.

And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!